BEGINNER WORKOUT PLAN - 1 Month Structured Training

Beginner Workout Plan - 1 Month Structured Training

Looking to kickstart your fitness journey? The Beginner Workout Plan is designed to help you build strength, endurance, and conditioning—all in just one month!

✅ Easy-to-Follow Routine – No gym required! Get structured daily workouts targeting chest, legs, back, and core.
✅ Step-by-Step Exercises – Includes push-ups, squats, lunges, pull-ups, and more.
✅ Rest & Recovery Guidance – Learn proper cooldowns, stretching techniques, and hydration tips.
✅ Perfect for All Fitness Levels – Whether you're just starting or getting back into fitness, this plan is for you!

Transform your body in 30 days—start today! 💪